Ways of Overcoming Stress

Ways of Overcoming Stress

Mangrove Mountain Union Church

Tuesday 19th April, 2016, 7:00 pm to 8:30 pm

  • Are you juggling family life and work commitments?
  • Are you studying for your HSC, university, job qualifications?
  • Are you approaching retirement?
  • Is life in general getting you down?

If you answered YES to any of these questions, there might be an answer.

A practical and entertaining talk on ways we can improve our peace and happiness while living a busy lifestyle in today’s  hectic world might be of help!

Learn to combine a new perspective on life with meditation and mindfulness which can enable us to reduce stress and create a peaceful and relaxed mind.

The talk will be given by Don Anderson who has been conducting these sessions for many years.

Don-Anderson

Everyone is welcome to attend.

Admission is by donation.